I’ve learned over the years that I ignore most nutrition guidelines until I understand the why. Water is a perfect example. I know it’s important to stay hydrated but I never understood the negative consequences of not drinking enough water...or the "why." Now that I’ve been enlightened on the subject, I’ve become a crazy water lady. If friends or family are experiencing health problems, I’m going to tell them to drink water and hydrate. In my opinion, it’s the first ste