

How to Build a Healthy Body
Almost 3 years ago I started exercising more as a way to combat depression and general cluelessness about my life. I signed up with a personal trainer at 24 Hour Fitness as a way to motivate myself. I’ve never been one to go to a gym unless it involved a bootcamp or spin class. I expected nothing less than entertainment and someone who would push me to the edge of exhaustion. Going to a gym was a boring chore and I needed someone to hold me accountable. My experience with