I’ve learned over the years that I ignore most nutrition guidelines until I understand the why. Water is a perfect example. I know it’s...

I’m guessing some of you think I’m completely insane. Everyone knows how to breathe! WTF? I thought the same thing. I had over 45...

Almost 3 years ago I started exercising more as a way to combat depression and general cluelessness about my life. I signed up with a...