We will start by evaluating your current fitness, nutrition, lifestyle, and more and create a plan that is tailored to meet your life schedule, interests and goals.  I highly recommend personal training if you are new to exercise, want to improve posture, or improve muscle imbalances that lead to poor movement and may lead to injuries.  

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I am available to come to your home, apartment or local park and will bring any exercise equipment we need.  I am also available for training at Evolv Fitness in South Lake Union.